Take the Challenge - perfect for all three body types! Jump into action to complete your fitness goals and reach the look you desire.
4 Morning Classes Monday,Tuesday and Thursday, Friday
16 sessions for the month- each week price is adjusted for newbies :)
Sep 26- Oct 20th
Must complete the entire month. NO day to day sessions are available.
Some things you should know before joining:
45min- 1 Hour: Start off with a Dynamic Stretches, then we hop into Rebuilding core strength (perfect for moms) or anyone who would like to increase core strength, Split Routine, HIIT, Strength training, Resistance training
Start time is 6:00am EST SHARP!
Live streaming via Zoom Video Chat (sessions are not recorded or saved) at the moment
Shared GroupMe chat with fellow participants *optional if you would like to join*
*Before/After photos are requirement a must to track your progress (you may cut out your face to preserve identity)*
Required equipment: dumbbells, jump rope, ankle weights, cotton bands, long and short resistance bands, kettle bells, etc (WEIGHTS YOU NEED THEM)
Meal Plans available upon request (plant based, balanced, vegan diet options included)
If pregnant, injured, having just undergone surgery, or suffering chronic joint pain/arthritis, it is not advisable for you to participate in the exercise class as it may be difficult to complete with few modifications.
No recording of the live sessions will be available, and no refunds will be provided for those who do not attend. Please review the terms and conditions for all online purchases.
Lastly, information for the class is sent via email immediately after the class.
Due to the nature of this product ALL PAYMENTS ARE FINAL. NO REFUNDS*.